Life is happy. Started running on April 1st. Till now I have gone thrice for running in the morning. I forgot to mention I got a pair of dedicated running shoes- Adidas Marathon 10.5. Unlike my gym shoes I got this directly from showroom. I had to shell out 7 grants. But I hope this is gonna work. Definitely the weight loss and cardio exercises at gym has increased my capacity to run, but still it is in its infancy. I will have to work hard to get it right. Dieting is also going on. I will have to decrease 6 more kilos to reach my goal. Anyway I am at my lowest weight now,which I can remember from last 7 years.
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| My weight loss chart |
As you can see I started with 86.6 and there is a sharp drop in the first two days which is explained by dehydration on starting a new exercise or diet program. After that it is more of a steady fall. I had kept my calorie intakes to around 500 kcal and lots of water, mostly from fruits I ate ( orange, watermelon, cucumber). Since the days of orange is over I think I should call it Water melon days..:)
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